It is the first time in my blog history that I miss a month (several, actually.. 4?) of writing my blog. But I feel like a winner because a lot of things have happened since the last post and just in the direction I would want them to. So I will be coming back and adding one or few more but this one will be about me trying to do an experiment :D:D
So.. If you want to know what it is and how it can help your health, I recommend reading a book ”The Amazing Liver and Gallbladder Flush” by Andreas Moritz. Even if you have not had any liver or gallbladder problems that you know of, the author has explained human digestive system in so much detail that you will be amazed and thinking: ”How could I possibly be reading this only now?” This book helped me to understand how important it is to clean ones colon. Even if you have relatively regular bowel movements, it does not necessarily mean that you have a clean colon.
The junk food that we eat, especially meat, take a lot of time to congest and can linger there for too much. This is also the case if you eat lunch and after an hour you are taking a snack and so on through out the day. This means that the digestive system has not finished digesting the lunch but you are already putting something else in and therefore has to abandon the lunch which starts to putrefy and a lot of times if not all leads to bloating and toxins being absorbed back into our blood stream and the liver, which affects the bile production. This lunch may become very dry and stick to the walls of the large intestine. You will get the the same effect if you eat a lot of processed food which usually is low in water and fibre and is harder to break down in the large intestine. Many people with constipation problems now that fruits are the best ting to eat if you want to get a bowel movement. They are high in water and fiber. (By the way, meat does not contain any fiber and our digestive system is really trying very hard to get it out.) Anyway.. this is only one thing that contributes to formation of gallstones. You can read about other factors in his book or in his youtube channel (in the post below).
This Monday I began my preparation for the flush by drinking 1 litre of apple juice a day. Half an hour before or 2 and a half hours after eating. I was drinking apple juice 6 days. And I could eat anything except meat, dairy, fried food (I had some fried food though) and there was one condition – the food and the drinks must be warm or at least in room temperature.
On Friday I had a colon cleanse at the nearest colon cleanse practitioner.
On Saturday (yesterday) I drank a litre of apple juice right after waking up. Then I ate lunch ( basmati rice with steamed vegetables) at about 12:00 and after 13:30 PM I was not allowed to eat anything but water.
At 18:00 I made a jar with 720 ml water and 4 tablespoons Epsom salts and divided that in 4 portions and drank the 1st portion.
At 20:00 I drank the 2nd portion.
At 21:30 I did an enema to initiate bowel movement.
At 21:45 I squeezed grapefruit juice out (3/4 glass) and mixed it with extra virgin olive oil (1/2 glass). Shake it for about 20 times.
At 22:00 I was standing next to my bed, drank all the olive oil mixture. And lay down in the bed with head higher than the stomach. I was laying quietly for 20 minutes and then I fell asleep.
At 0:52 I woke up nauseated but went back to sleep.
At 1:58 I woke up again but could not sleep because I felt very nauseated. Went to the toilet, had some bowel movement and then I vomited a lot of the grapefruit juice mixture. Then I felt good ;D And slept the whole night til 6:00.
At 6:00 I drank the 3rd portion of epsom salts.
At 8:00 I drank the last portion of epsom salts.
Now it is 08:56 and I am running to the bathroom every 20 minutes and there are coming out several green gallstones that are mostly formed of old bile and also sand-like powder (from calcified stones) that sinks. I was surprised that I vomited because I did not think that it was the part of the plan because I did everything by the book. Then I looked it up and I actually find explanation in Andreas’s book:
Feeling Sick During the Cleanse
If you have followed all of the directions given in the outlined
procedure properly but feel sick sometime during the actual liver
flush, please don’t feel alarmed that there is something wrong.
Although rare, it sometimes happens that a person may vomit or be
nauseated during the night. This is caused by the gallbladder ejecting
bile and gallstones with such force that it shoots the oil back into the
stomach. When the oil returns to the stomach, you get sick. In such an
instance, you may be able to feel the expulsion of stones. It will not
be a sharp pain, just a mild contraction.
During one of my 12 liver cleanses, I spent a miserable night. But
despite throwing up most of the oil mixture, the cleanse was just as
successful as all the others I had done (the oil had already done its
job, that is, prompting the release of gallstones). If this happens to
you, remember that this is only one night of discomfort. Recovery
from conventional gallbladder surgery involves many more months of
pain and suffering as the scar tissue mends.
So the cleanse was successful because there are stones coming out but I hope that the next time the oil will not come back in my stomach so much that I have to puke it out.
AAAND.. On Tuesday I have another colon cleanse scheduled. It is very crucial to clean out the large intestine after the liver flush, because some stones may stay in the beginning of the large intestine and they are not so easy to get out with enema.
I have to do these cleanses at least 6 times. And I can be sure that my liver and gallbladder is clean only when the last 2 times there is nothing coming out. So I will keep the series going :D:D
Btw.. I found out about this when I watched Teals video about acne. Very good one:
If you want to know more about Andreas’s teaching and this cleanse, check out his channel (but the book is a must though):
I will add some photos of the stones. (It’s a pity that I decided to collect them in a jar only after my 3rd bowel movement 😀 but I will get my chance next time. I collected some though 🙂 )
Happy Carrot with cleaner liver
Here is one photo of some of the stones. The ones that are brighter are a bit calcified around. But most of them are green and made of old bile 🙂
Gross.. I know! But there is no poop! 😀 Only stones. (Because I had not eaten almost a day at that time)